Mind Games: The Psychology of Sports

The Athlete's Mind: An Introduction to Sports Psychology

Episode Summary

We kick off our series with an overview of sports psychology, its history, and its importance in athletic performance. We'll also touch on some key concepts like mental toughness and the zone of optimal functioning

Episode Notes

We kick off our series with an overview of sports psychology, its history, and its importance in athletic performance. We'll also touch on some key concepts like mental toughness and the zone of optimal functioning